6-WEEK COMBO

PERSONAL TRAINING & WEIGHT LOSS

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What do you get?  

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• FREE PT TRIAL  & Reality Check-in Chat - it's crucial we connect before we commit.

• 'All About You’ questionnaire & 7-day Food, Drink & Mood Diary.

• On-boarding Consultation (1 hour) 

• SHINE Health Analysis - Shape, Hydration, Inner-balance, Nutrition & Energy.

• Personalised 6-week ‘Nutrition & Lifestyle Plan,’ via email and hard copy.

  • Detailed summary explaining the approach tailored to your goals​.

  • 6-week Meal Plan (which will be reviewed/amended as we go).

  • Additional notes including recommended lifestyle changes.

  • 2 x 30-minute Nutrition Coaching sessions; one to review your plan at the start and one to review your amazing results at the end!

  • Recipes to suit your time & your taste...and possibly challenge them!

• On-going support via WhatsApp and in studio

• 6-week personalised Resistance Training Programme - all sessions 25 minutes.

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Prices depend on how many times a week you want to train

and if you want to train ONE:ONE or go DUO with a friend.

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Nutrition Coaching - is it for me?

OK, so the Meal Plan, gives you the ingredients; a structure, tells you what to do - but are you accountable?  Have you been there before - same old, same old?

Working ONE:ONE with me, I'll support you, I'll guide you, I'll motivate you, I'll be the one that gives you the hard critique you might not want to face.  We'll review, reflect and adapt the plan as necessary as we go, ensuring you don't sabotage your results.  Through the sessions we'll identify what will work in your individual circumstances to keep you on track for the long term.

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I do not offer single Nutrition Coaching Sessions or one-off Nutrition & Lifestyle Plans; quick fixes don’t sort the long term! 

 

All sessions include my time for preparation for the session and follow up actions as necessary.

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Your plan will be totally personalised to you and will be a working document that can be continually revised and tweaked as your journey goes, with the ultimate aim of:

 

GETTING YOU…IN THE BEST SHAPE,

BOTH MENTALLY & PHYSICALLY, OF YOUR LIFE!

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