“Do or do not.
There is no try.”
Yoda
“One of the great benefits of working with BFITB on the PT front is undoubtedly BHealthE! Helen has helped me with diet and nutrition, especially introducing me to Intermittent Fasting.
This has made a huge impact on my health and weight and with Helen’s help, has done far more than any diets or meal plans have done in the past."
Janet Jenkins.
“I always thought I had a relatively healthy diet but this really opened my eyes to healthy eating. Helen made a plan specifically for me, addressing the changes I needed to make - and it worked. Having suffered with menopausal symptoms for the last 3 years I can honestly say I feel so much better now - physically and mentally. Thinking about what I eat and how it affects my whole being is key, and Helen helped me enormously with that. The recipes she provided are so tasty. I look forward to planning my weekly meals and enjoy spending time prepping them with healthy, wholesome ingredients. I can't thank Helen enough for helping me with this and for her continued support.
Whilst weight loss wasn't my primary goal - I lost over 9lbs and 1 inch off my waist after 7 weeks!"
Joan Campbell.
“You have opened up a whole new world of how to eat healthy for me.
I am so delighted with my results. After just 7 weeks - I have much more energy; I'm 7lbs down and I've taken 3 inches off my waist.
I have to say, it was tough to start, I didn't think I could do it, but now after years of Yo-Yo dieting - I don't even feel like I'm on a diet!"
Jeanette Mackay.
Get in touch, I’d love to hear from you!
077317 88108
helen@bhealthe.co.uk