Have you tried every diet out there, lost weight and put it straight back on?

If yes, you’re on the right page.

Firstly, you need to stop focusing on diets, calorie counting and scales if you want the best weight loss results possible. These improper weight loss practices, restricting whole food groups and even at times extreme deprivation diets and overtraining, are what lead to that horrible yo-yo dieting cycle.  They lead to potentially rapid weight loss on the scales, but also that dreaded weight rebound.  Added to this they can also cause you to create metabolic adaptations and hormonal changes that can make you look SOFTER, which is the exact opposite of what you want to happen.  And this is especially the case when you’re working to lose those last 5 to 10 pounds.

 

With the vast amount of confusing and often conflicting advice available, it can be really difficult to navigate and stick to a meal plan that is right for you and delivers the results you are looking for.  We’ve all had the same issues at one stage or another.  In fact, when I first started my journey in the world of nutrition, I was confused!

 

Whilst I have over 14 years of experience as a Personal Trainer, my focus was very much on the training side.  I was frustrated that I wasn’t getting the results for my clients that I knew I could if I switched my focus – so I did.  I went on a journey of intense study and education to become a fully CMA certified Nutrition Coach – helping myself and others navigate the world of nutrition while providing safe, evidence-based advice that truly delivers results.

 

I’m not here to be popular – I’m here to be credible.

 

The great part is though, you CAN reverse much of the “damage” you’ve done with quite often, basic changes.

 

You can retrain your body to eat more and lose fat while restoring your metabolic health.  Maybe you just need a little help and support to get you on the right path with the right mindset.  With your input and effort, I’ll create a personalised  6-week Nutrition & Lifestyle Plan that we will review, update and tweak as we go forwards.  A realistic plan with practical protocols, shopping lists, recipes, recommended suppliers and evidenced-based information that will inspire and motivate you to make the right healthy choices because you want to, not because you feel you have to.

 

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“We are not about what we repeatedly do.  Excellence then is not an act, but a habit.”  

Aristotle.

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